African pumpkin stew

Warm up with a bowl of sweet and savory Moroccan Chicken Pumpkin Stew. Serve over rice or couscous, spooning the delicious broth on top.

This (poule' maafe or chicken stew) is frequently served vegetarian or vegan, or with bone-in, skin-on or even boneless chicken pieces - you’ll see versions of all sorts. Here, you can choose your own chicken or vegetarian adventure (I've got basic instructions for either boneless thighs or bone-in/skin-on pieces). But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty…

Here's a vegetarian stew that will give you an authentic taste of Ethiopian cuisine. Duba Wat (or Spicy Pumpkin Stew) is packed with flavor in every bite -- and ready in less than 60 minutes!

Pumpkin Bredie (South African Meat and Pumpkin/Squash Stew)

Yield: 8-10 Servings INGREDIENTS Coconut Oil- 1/4 cup Garlic - 2 tbsp (finely chopped) Onion - 1/2 cup (finely chopped) Scotch Bonnet Pepper (no seeds) - 2 tsp or to taste (finely chopped) Whole Geera (Cumin) - 1 tsp Curry Powder - 1 tsp Pumpkin - 2 lb (1/2 inch cubes) Caripoulé Leaf - 1 Salt - 2 tsp Brown Sugar - 2 tbsp METHOD 1. Heat a medium sized pot over medium heat. 2. Add coconut oil. 3. Add garlic, onion and scotch bonnet pepper. Allow to cook for 2 to 3 minutes. 4. Add who

One of the best recipes for pumpkin leaves that I love is pumpkin leaves with ground peanuts. In Malawi, the dish is usually eaten with Nsima and stew (can be chicken, beef, or fish).

This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.

This African Bean Stew is an easy, comforting, and filling 30-minute meal! Loaded with beans, plantains, okra, and warm spices, this naturally gluten free and vegan stew is so hearty and delicious.

Sautéed Pumpkin and tomatoes are a simple but absolutely delicious way to enjoy pumpkin. It's a Caribbean stew of sautéed pumpkin, tomatoes, onion, garlic, and fresh herbs. Enjoy this hearty, nourishing dish during the fall and throughout the rest of the year.