Better diet

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As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...

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Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.

Intentional steps toward health and wellness can support you on your journey.

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I've fine-tuned the ideas, strategies and tips I've developed over the years and am sharing some of those tips for a healthy lifestyle.