Chaturanga dandasana

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a pivotal yoga pose that's instrumental to your practice.

Most yogis don’t feel very comfortable practicing the super-challenging shape of chaturanga dandasana. So rather than feeling left out, grab some props to modify chaturanga to make it more accessible for you—here are four ways how!

Realign—and even redefine—your chaturanga with these six tips.

Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy?

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Low plank pose (Chaturanga Dandasana) instructions, video demonstration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.

Learn safer, more effective alternatives.

CAMEL POSE // This is not the easiest pose to do, and if it's not done right, it can cause pain in the neck & lower back. So first off, it’s important to make sure you’re warmed up before. • WARM UP 1. Gentle backbends: Low lunge with hands interlocked behind the back, low & high cobra 2. Quad stretches: Hero or reclined hero pose, quad stretch in low lunge or pigeon 3. Deeper backbends that stretch the anterior (front) deltoid: Reverse tabletop or plank, bow, bridge • GET INTO THE POSE 1…

Here's what to look out for.