Crosstrainer workout

Burn calories, build endurance, and boost your fitness with these beginner friendly cross trainer workouts.

New ways of exercising are constantly being invented. It’s natural to feel overwhelmed with all the choices that are available for you. Fortunately, we’ve done ... Read more7 Cross Trainer Benefits and Why You Should Be Using One

Try any of the 12 best cross training workouts for runners to build strength, endurance and stay motivated during training.

Working out is not as simple as picking up a weight and lifting it until you get tired. Nor is it as easy as jogging for a few minutes every day! Exercise is complex, and it's important to understand what parts of your body you're utilising and strengthening to maximize your chance of increasing your physical strength. With that said, many fitness enthusiasts may be wondering what muscles do cross trainers work.

These two elliptical workouts for runners are the perfect addition to your training plan. These 30 minute and 45 minute elliptical trainer workouts are a great way to practice interval training and strengthen your full body. Try these workouts on your next cross training day, whether you’re a beginner or advanced runner! #ellipticalworkout #ellipticaltrainer #ellipticalforrunners #crosstraining

Bust boredom and burn mega calories with this fun and effective interval workout for the elliptical!

Kettlebell workout.