Effective diet
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Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. Nor is it eating military rations – it is, in
Best 1 week Diet plan for weight loss
16/8 fasting schedule and meal plan to get started with Intermittent fasting. Also if you're trying to lose weight, intermittent fasting is said to aid and foster weight loss.
So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Welcome back to my blog, Today’s topic will focus on a full day of eating. I consume about 1700 calories per day more less, because I’m still breastfeeding. My macros are split between …
