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Ball Workouts For WomenYoga Ball AbsSwiss Ball ExercisesChristina CarlyleWorkout InstructionsBall ExerciseYoga Ball ExercisesSuperhero WorkoutStability Ball ExercisesStability Ball ExercisesSo many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…
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Gym BallsStability Ball ExercisesGym BallLatihan YogaResep DietFitness RoutinesBoot Camp WorkoutYoga BallStability BallThe Ultimate Bodyweight Workout- No Equipment Needed!I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your…
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GIFSwiss Ball ExercisesYoga Ball ExercisesUpper Back MusclesStability Ball ExercisesSwiss BallGym BallExercise BallYoga BallSquat Workout7 Stability Ball Exercises for a Full-Body WorkoutThis stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise.