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Food control portion

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If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. by janie Kiat Diet, Nutrition Education, Small Changes, Losing 10 Pounds, Lose 20 Pounds, Loose Weight, Healthy Weight, Get Healthy, Healthy Diet

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17 Ways To Lose Weight Without Changing Your Schedule

Making small changes to your daily life can have a big impact.

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Building a Balanced Plate & Portion Size Guide

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

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Healthy Plate Portions

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