Gratitude challenge

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This post may contain affiliate links. Read the full disclosure for more information. Did you know that practicing gratitude is a skill? You can cultivate...

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Being thankful is the key to happiness. When you are grateful for what you have, your whole attitude changes for the better. You become happier and more content with life. And isn’t that what we all want? My Gratitude for Friends and Family It is nice to take the time to share things I am…

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We often express how we are grateful for different things but I don't believe it's a daily task. Gratitude should be expressed daily. Instead we wait until something disrupts our daily routine to open our eyes to the little things. Do you express gratitude towards those around you? Do you look at the sun and

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Gratitude is a deep appreciation for something or someone and maybe the key to happiness, well-being, and mental strength. Study after study shows that practicing gratitude for as little as 5 minutes can alter activity in brain regions associated with emotion and motivation. Practicing gratitude makes the simple switch from counting burdens to counting blessings,

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