Holistic diet plan

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Wondering how to follow the yoga diet plan? Here are the basics of the yoga diet, including a guide to the different foods you can enjoy to improve your health and wellness.

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

This 7-day anti-inflammatory diet meal plan can be the first step on your journey to reduce chronic inflammation and pain and to get back to living fully. The one-week menu includes anti-inflammatory recipes for breakfast, lunch and dinner!

Everything that we eat is food for our soul.

Eating healthy has never been this easy. A 14 day meal plan formulated to decrease inflammation and get you back to healthy. These delicious and easy recipes are from the best food bloggers around. I have compiled a meal plan specific to anti-inflammatory diets that help you lose unwanted water weight and bloating. #healthy #eating #recipes #antiinflammatory #paleo #whole30