Nutrition and mental health

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

If you are looking to improve your mental health, these foods are shown to help. Take a look at our healthy diet choices for your mental health.

Foods that help fight depression, also help regulate our emotions, thoughts, moods, and promote our physical health. See the right foods here

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Contributed by Christina Iaboni MHSc, Registered Dietitian www.cucinadichristina.com Most of us are aware of the connection between what we eat and our physical health, but did you know that what we eat affects our mental health as well? In recent years, research has shown that the food we eat can affect our mood and m

The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard to stay mentally positive when you're going through tough times. You've probably heard time and time again that it's important to take care of your mental health as well as your phys