Post natal care
Discover Pinterest’s best ideas and inspiration for Post natal care. Get inspired and try out new things.
Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively
There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it.
Manging postpartum care, recovery, and feelings can be a dcary time for many mothers. Learn how you can be prepared and what you can do to take back your mental health. #postpartum #pregnancy #newmother
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A postpartum self care checklist is an often overlooked but critically important part of having a baby. Learn what you should be doing.
👉🏻Massage with herbal oils 👉🏻Medicated water bath (Vedukuli) 👉🏻Tummy bandage 👉🏻Diet 👉🏻Exercise Benefits 👉🏻Ensure smooth recovery after delivery 👉🏻Helps produce sufficient breast milk 👉🏻Helps to tone the muscles 👉🏻Improves blood circulation 👉🏻Gives better sleep 👉🏻Soothes the baby 👉🏻Stimulates brain development Special Postnatal care packages available for mother&baby
