Soul soothing african peanut stew

[IMAGE] Although peanut butter is often thought of in conjunction with sweets, this recipe from Angela Liddon’s The Oh She Glows Cookbook makes a strong case for enjoying peanuts in a savoury dish. This hearty stew is nutritious, satisfying and just what a cold winter day needs. Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. If you are a fan of spicy…

This wholesome peanut-based dish takes inspiration from a West African groundnut stew. Soothing, lightly spiced and vegan, it is enriched with chickpeas, spinach and natural peanut butter.

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

This (poule' maafe or chicken stew) is frequently served vegetarian or vegan, or with bone-in, skin-on or even boneless chicken pieces - you’ll see versions of all sorts. Here, you can choose your own chicken or vegetarian adventure (I've got basic instructions for either boneless thighs or bone-in/skin-on pieces). But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty…

This wholesome peanut-based dish takes inspiration from a West African groundnut stew. Soothing, lightly spiced and vegan, it is enriched with chickpeas, spinach and natural peanut butter.

Maafe West African Peanut Stew is made with a peanut butter and tomato sauce with vegetables, aromatic herbs, and delicious spices. Oxtail was used in this recipe, but any choice of meat can be enjoyed with this stew.

This incredibly satisfying stew recipe is from one of my favorite cookbooks: "The Oh She Glows Cookbook" by Angela Liddon. This unique dish is wholesome, hearty, filling, and delicious! Easy to throw together in a half hour, this savory peanut flavored stew provides a full meal in itself. Enjoy! Ingredients: 1 teaspoon extra virgin olive oil 1 medium sweet onion, chopped 3 minced cloves of garlic 1 red bell pepper chopped 1 jalapeño or other type of spicy pepper seeded and diced, optional 1…

African Protein Soup is a hearty and flavorful soup packed with nutritious ingredients. This soup features a rich and aromatic broth filled with various protein sources, such as tender chicken, beef, lentils, and a colorful mix of vegetables.