Stability ball exercises

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

12 stability ball exercises that target your whole body + how to use them in a full body workout!

Stability ball exercises can help you strengthen your core and boost your stability. Read our guide to the best stability ball exercises.

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stability ball exercises

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

A fun fat burning exercise ball workout for women. Ever see those big bouncy exercise balls in your gym and wonder how to workout with them? If so, you're in luck! Today, I'm sharing a quick, fun, fat burning exercise ball workout with you. Exercise balls (aka stability/fitness/Swiss/balance balls) are more than just fun to kick around, throw and bounce on. Stability balls are among the most effective yet inexpensive, easy-to-move and versatile exercise equipment that are a MUST have for…