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Urge surfing

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Urge Surfing: Distress Tolerance Skill | Worksheet | Therapist Aid

Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer...

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Urge Surfing Script | Worksheet | Therapist Aid

Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique...

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You have been practicing urge surfing, but some days you just can’t be still enough to urge surf. You might want to distract yourself until the urge subsides. First, acknowledge and accept that the urge is present. Move yourself away from the trigger. Next, distract yourself by engaging in other activities. Keep a list of 5 distractions on hand or draw from the list in this post. Read my website Blog and Resources tabs for a wealth of helpful information and links. www.sovelmancoaching.com Life Coaching, Coping Skills, Urge Surfing Worksheet, Urge Surfing, Distract Yourself, Healthy Coping Skills, Emdr Therapy, Social Work, Emotional Health

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You have been practicing urge surfing, but some days you just can’t be still enough to urge surf. You might want to distract yourself until the urge subsides. First, acknowledge and accept that the urge is present. Move yourself away from the trigger. Next, distract yourself by engaging in other activities. Keep a list of 5 distractions on hand or draw from the list in this post. Read my website Blog and Resources tabs for a wealth of helpful information and links. www.sovelmancoaching.com

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Urge Surfing, Emotional Outbursts, Guided Meditation Scripts, Relapse Prevention, Meditation Scripts, Dialectical Behavior Therapy, Cognitive Behavior, Medical Journals, Clinical Psychology

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Urge Surfing Script | Worksheet | Therapist Aid

Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique...

Mindfulness is much more than just living in the present moment. Nowadays a mindful life embraces an attitude and way of being that leads to greater wisdom and peace of mind. Here’s some suggestions for living mindfully, based on the acronym MINDFUL to make it easier for you to remember. Mindfulness, Meditation, Feelings, Body Scanning, Feeling Positive, Yoga Practice, Pay Attention, You Changed

Feeling Positive

Feeling Frazzled? Remember MINDFUL [Infographic]

Mindfulness is much more than just living in the present moment. Nowadays a mindful life embraces an attitude and way of being that leads to greater wisdom and peace of mind. Here’s some suggestions for living mindfully, based on the acronym MINDFUL to make it easier for you to remember. If you l

Did you know you can surf more than waves? Urge surfing was developed as a mindful way to manage urges before they lead to relapse. Rather than giving into or avoiding urges, you calmly sit with them without judgement or fear. Read our article to learn more about the technique and how it can help with recovery and beyond.

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Did you know you can surf more than waves? Urge surfing was developed as a mindful way to manage urges before they lead to relapse. Rather than giving into or avoiding urges, you calmly sit with them without judgement or fear. Read our article to learn more about the technique and how it can help with recovery and beyond. #recovery #addictionrecovery #hope #healing #urgesurfing #recoverydotcom

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Urge Surfing DBT Worksheets 3 pgs-Mindfulness Skills-DBT Skills Worksheet

Urge Surfing 3-page printable DBT worksheets. These mindfulness worksheets invite students to apply the urge surfing skill to urges they experience. The reflection sheet allows students to reflect on their experience after the urge has past. This worksheet is a nice supplement to my Urge Surfing handout. 8.5"x11" digital download printable and fillable PDF - 3 Pages Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping…

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