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Diet & Nutrition

Find the expert guidance and daily tools you need to make the best diet choices for your health. From the keto diet and paleo diet, to the military diet and cabbage soup diet, you’ll gain intel on which is best for you!
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Everyday Health
Kale may be trendy, but is it really the most nutritious leafy green? Here, we grade greens from the absolute best for your health to the nutritionally blah. Leafy salad greens have been linked to a number of health benefits. In particular, research has found they are one of the top sources of dietary nitrates, compounds that bring heart benefits. Read on for our ranking of 14 salad greens, including nutritional information, why they’re healthy, and some meal prep ideas.
Ranking 14 Top Salad Greens From Best to Worst
Kale may be trendy, but is it really the most nutritious leafy green? Here, we grade greens from the absolute best for your health to the nutritionally blah. Leafy salad greens have been linked to a number of health benefits. In particular, research has found they are one of the top sources of dietary nitrates, compounds that bring heart benefits. Read on for our ranking of 14 salad greens, including nutritional information, why they’re healthy, and some meal prep ideas.
a person pouring something into a jar with the words we asked rdds what probiotic drinks they'd actually recommend
We Asked RDs What Probiotic Drinks They’d Actually Recommend—Here’s What They Said
The 8 Best Probiotic Drinks Best kombucha: Health-Ade Best probiotic soda: Culture Pop Best kefir: Lifeway Best dairy-free: Inner-Eco Best yogurt drink: Chobani Complete Best sparkling: Wildwonder Best probiotic water: Karma Probiotic Water Best probiotic shot: GoodBelly More and more research suggests there is a connection between our gut health and overall health.
Some foods are so nutritious it may seem like they have superpowers, but outside the marketing world, there actually is no such thing as a superfood — by scientific standards, at least. Despite the lack of evidence backing the touted health benefits of superfoods, the sales market for superfoods is as strong as ever. Here are 15 foods at the top of the superfood chain, along with their recommended daily values (DV) from the National Institutes of Health (NIH) Dietary Supplement Label Database.
15 Superfoods and the Scientific Reasons to Eat Them
Some foods are so nutritious it may seem like they have superpowers, but outside the marketing world, there actually is no such thing as a superfood — by scientific standards, at least. Despite the lack of evidence backing the touted health benefits of superfoods, the sales market for superfoods is as strong as ever. Here are 15 foods at the top of the superfood chain, along with their recommended daily values (DV) from the National Institutes of Health (NIH) Dietary Supplement Label Database.
What Happens After You Stop Taking Ozempic Semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have taken the world by storm, but with high costs, persistent drug shortages, and difficult side effects, many find themselves forced to discontinue the medication. About one in eight American adults have taken a GLP-1 drug, but more than half say that it was difficult to afford the cost. Over a third of new GLP-1 users stop taking their medication within one year.
5 Things That Can Happen After You Stop Taking Ozempic
What Happens After You Stop Taking Ozempic Semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have taken the world by storm, but with high costs, persistent drug shortages, and difficult side effects, many find themselves forced to discontinue the medication. About one in eight American adults have taken a GLP-1 drug, but more than half say that it was difficult to afford the cost. Over a third of new GLP-1 users stop taking their medication within one year.
Signs You’re Eating Too Much Sugar Of course, not all sugars are the same. Fructose found in fruits and vegetables and lactose in dairy-rich foods are natural sugars we don’t have to be as concerned about because these foods also have fiber and calcium, for example. So, how do you know if you’re eating too much sugar? Look for the following 12 signs, experts advise. Upset stomach, irritability, and sluggishness are all possible warnings you’re consuming too much of the sweet stuff.
12 Potential Signs You’re Overdoing It on Sugar
Signs You’re Eating Too Much Sugar Of course, not all sugars are the same. Fructose found in fruits and vegetables and lactose in dairy-rich foods are natural sugars we don’t have to be as concerned about because these foods also have fiber and calcium, for example. So, how do you know if you’re eating too much sugar? Look for the following 12 signs, experts advise. Upset stomach, irritability, and sluggishness are all possible warnings you’re consuming too much of the sweet stuff.
Some foods can interfere with your thyroid’s function, while others might make thyroid medication less effective.Find out which foods you should leave off your plate if you have a thyroid disorder.For such a small organ, your thyroid is surprisingly powerful. This butterfly shaped gland at your throat helps manage all sorts of physical functions, including body temperature, heart rate, digestion, and weight. Eating some fiber-rich foods can interfere with the effectiveness of thyroid medication.
Are Certain Foods Bad for Your Thyroid?
Some foods can interfere with your thyroid’s function, while others might make thyroid medication less effective.Find out which foods you should leave off your plate if you have a thyroid disorder.For such a small organ, your thyroid is surprisingly powerful. This butterfly shaped gland at your throat helps manage all sorts of physical functions, including body temperature, heart rate, digestion, and weight. Eating some fiber-rich foods can interfere with the effectiveness of thyroid medication.
Vitamin Deficiency Symptoms Nutrient Deficiency Sympsoms Do I Have a Vitamin Deficiency Do I Have a Nutrient Deficiency The hidden cause of common symptoms like fatigue and muscle aches could be a nutrient deficiency. If you think you may have a nutrient deficiency, talk to your doctor, who may recommend a supplement. Read on to learn about seven common nutrient deficiencies, and how to recognize them Folate Deficiency, Fast Heartbeat, Calcium Deficiency, Mineral Deficiency, Vitamin And Mineral, Vitamin D Deficiency, Dark Leafy Greens, Muscle Weakness, Nutrient Deficiency
Folate Deficiency
Fast Heartbeat
Calcium Deficiency
Mineral Deficiency
Vitamin And Mineral
Vitamin D Deficiency
Dark Leafy Greens
Muscle Weakness
Nutrient Deficiency
7 Common Nutrient Deficiencies: Know the Signs
Vitamin Deficiency Symptoms Nutrient Deficiency Sympsoms Do I Have a Vitamin Deficiency Do I Have a Nutrient Deficiency The hidden cause of common symptoms like fatigue and muscle aches could be a nutrient deficiency. If you think you may have a nutrient deficiency, talk to your doctor, who may recommend a supplement. Read on to learn about seven common nutrient deficiencies, and how to recognize them
Munching on fruits high in fiber is a great way to get this essential nutrient. Enjoy these natural sweet treats to support your gut, heart health, and more. Only plant-based foods contain fiber, making fruits, vegetables, whole grains, nuts, seeds, and legumes excellent sources. Fruit, in particular, provides not only fiber but also hydration, antioxidants, and micronutrients, says Draayer. Consider adding these delicious high-fiber fruits to your basket to boost your daily fiber intake.
11 Best Fruits to Increase Fiber Intake
Munching on fruits high in fiber is a great way to get this essential nutrient. Enjoy these natural sweet treats to support your gut, heart health, and more. Only plant-based foods contain fiber, making fruits, vegetables, whole grains, nuts, seeds, and legumes excellent sources. Fruit, in particular, provides not only fiber but also hydration, antioxidants, and micronutrients, says Draayer. Consider adding these delicious high-fiber fruits to your basket to boost your daily fiber intake.
Hitting the road? Grab these snacks to support your health on your journey. If you need a go-to list of snacks for your next road trip, check out these nine recommendations from dietitians that can make great additions to your long-drive snack collection. Snacks are one of the best parts of a road trip. But as delicious and fun as they are to eat, popular road-trip snacks often contain high levels of sodium and other nutritional features that may leave you feeling not so great.
9 RD-Approved Snacks for Your Next Road Trip
Hitting the road? Grab these snacks to support your health on your journey. If you need a go-to list of snacks for your next road trip, check out these nine recommendations from dietitians that can make great additions to your long-drive snack collection. Snacks are one of the best parts of a road trip. But as delicious and fun as they are to eat, popular road-trip snacks often contain high levels of sodium and other nutritional features that may leave you feeling not so great.
Treats can fit into a healthy weight loss plan. Check out which desserts Lose It! users reached for during their weight loss journey, and how to make them work for you. Contrary to popular belief, desserts aren’t off-limits for weight loss. Data gathered from Lose It! users who’ve lost at least 50 pounds proves that desserts don’t necessarily derail weight loss. Here are the top-logged desserts, along with expert advice on how to incorporate these treats into your eating plan for weight loss.
Which Desserts Help You Lose Weight? 9 Top-Logged Choices on Lose It!
Treats can fit into a healthy weight loss plan. Check out which desserts Lose It! users reached for during their weight loss journey, and how to make them work for you. Contrary to popular belief, desserts aren’t off-limits for weight loss. Data gathered from Lose It! users who’ve lost at least 50 pounds proves that desserts don’t necessarily derail weight loss. Here are the top-logged desserts, along with expert advice on how to incorporate these treats into your eating plan for weight loss.
cherries and desserts with text overlay that reads 7 healthy cherry recipes for everyone
7 Healthy Cherry Recipes Whether You Like Them Sweet or Savory
Cherry Recipes Cherries aren’t just for pie! Check out these snacks, salads, dinners, and more to make with one of summer’s healthiest fruits. Sweet cherries make a great snack, but are also an incredibly versatile fruit that can be used in savory dishes as well as sweet desserts. Cherry Fruit Leather Cherry, Almond, and Goat Cheese Salad Balsamic Roasted Cherry Crostini Pan-Fried Pork Chops with Cherry Sauce Cherry Pie Smoothie Chocolate Oatmeal With Cherry Sauce Frozen Cherry Berry Bark
someone holding a water bottle with the words water bottles that'll make you want to stay hydrated
Sip From the 12 Best Water Bottles We Tested in 2024
The Best Water Bottles Overall: Bambaw Insulated Water Bottle Most Eco-Conscious: Klean Kanteen Best Insulated: Hydro Flask Best Glass Water Bottle: Mukoko Glass Water Bottle Best Travel Water Bottle: Hydaway Best Kids’ Water Bottle: Owala FreeSip Stainless Steel Water Bottle Best Filtered Water Bottle: Bachgold Best Stainless Steel Water Bottle: Stanley All Day Slim Bottle Best Tasting: Hydro Cell Best Design: Purifyyou Most Convenient: Brita Premium Filtering Water Bottle Best Deal: Yomious
What Is the Nutrition Profile of Pasta? How Many Calories Are in Pasta? Spinach tortellini with tomato sauce: 242 calories Pasta with tomato sauce and meat: 312 calories Lasagna with meat: 348 calories Pasta with cream sauce and seafood: 410 calories Macaroni and cheese: 513 calories How Can Pasta Fit Into a Weight Loss Plan? Hacks for a More Nutritious Pasta Adding vegetables like broccoli, tomatoes, zucchini, and onions can instantly brighten up your pasta bowl. Pasta With Cream Sauce, Zucchini And Onions, Pasta With Tomato Sauce, Pasta Toppings, Pasta Spinach, Pasta Calories, Cream Sauce Pasta, Spinach Tortellini, Chickpea Pasta
Pasta With Cream Sauce
Zucchini And Onions
Pasta With Tomato Sauce
Pasta Toppings
Pasta Spinach
Pasta Calories
Cream Sauce Pasta
Spinach Tortellini
Chickpea Pasta
How to Eat Pasta While Trying to Lose Weight
What Is the Nutrition Profile of Pasta? How Many Calories Are in Pasta? Spinach tortellini with tomato sauce: 242 calories Pasta with tomato sauce and meat: 312 calories Lasagna with meat: 348 calories Pasta with cream sauce and seafood: 410 calories Macaroni and cheese: 513 calories How Can Pasta Fit Into a Weight Loss Plan? Hacks for a More Nutritious Pasta Adding vegetables like broccoli, tomatoes, zucchini, and onions can instantly brighten up your pasta bowl.
an image of a meal plan with pictures on the side and instructions to make it
Beans On Toast
Veggie Paella
Vegan Proteins
Meal And Snack Ideas
Plant Based Meal Planning
Banana Flour
Plant Based Yogurt
Ideas For Breakfast
Cabbage Soup Diet
1-Week, 1,500-Calorie Plant-Based Meal Plan for 1 Person
Having a meal plan makes life easier. So we’ve put together a full week of delicious, healthy, plant-based meal and snack ideas featuring a combination of fruits and vegetables, legumes, whole grains, nuts and seeds, and vegan proteins. All of these are essential foods for anyone eating a plant-based diet, says Trista Best, MPH, RD, a consultant with Balance One Supplements. Full of plant-forward ideas for breakfast, lunch, dinner and snacks, this meal plan offers plenty of nutritional support