30 day morning routine challenge

Thanks for stopping by! You can catch up on my progress here. Day 9; My Feelings On Ageism: Ageism is a symptom of misogyny. Botox, wrinkle creams, and “age-defying” cosmetics are never…

The Importance of Self-Care: Why It Should Be a Priority

8 Easy Morning Stretches You Can Do in Bed Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed

30 Day Challenge — Rebekah Lyons

Want to feel more confident, happy & carefree? Take this easy 30 Day Confidence Challenge and see what you can achieve in just one month!

This amazing routine will certainly help you optimize your day! #health #healthy #productive #morningroutine #morning

Try this free and fun challenge tracker printable pdf that comes with 30 and 100 day versions. Hitting your goals has never been easier! #Tracker #Challenge #Printable

This 30-day daily challenge for self-care has been proven to be life-changing! These 30-day self-care challenge ideas are the best! Start your 30 days of self-care now & learn how to better yourself & how to improve yourself with the help of daily challenges to build daily self-care habits. Focus on personal development & try this self-care monthly challenge, also known as better me challenge. | daily challenges to better yourself | self-care tips | 30-day challenge | wellness challenge

What’s the best time of day to exercise - morning or evening? One may work better than another depending on your current stage of life, commitments, and routines. What really matters is that you find a time of day that works for you and stick to it. #sunnyhealthfitness #exercise #exerciseroutine #morningworkout #eveningworkout #besttimetoworkout

These are some great beginners pilates stretches for flexibility. If your goal is to learn how to do the splits and you want some stretching workouts or yoga moves to help you do the splits, this 30 day workout challenge guide and flexibility challenge will help you!