7 grain salad recipe

Grain salads are easy to make and often last for days, and their flexibility means you can do a lot of improvising with whatever tasty in-season produce you have on hand. Here are 20 fresh, pantry-friendly recipes to try.

This copycat recipe is so simple if you go the canned route (but dry beans are a real treat!)

I found this recipe, it seems, a hundred years ago. I scribbled it down in a notebook that has all kinds of randomness. But despite the frantic hunt I go on every time I want to make it, i…

Hearty, satisfying grain salads are truly in a league of their own. They’re not quite the same as the leafy green varieties, and they’re definitely different from the creamy salads made with chicken, tuna, or potatoes. Grain salads are particularly great, though, because they’re super customizable: You can use any type of grain you love, and whatever combination of vegetables you like. Plus, they’re great served hot or cold. #grainsalads #healthydishes #healthyeats #healthydinners…

For a healthy lunch, try these easy grain salad recipes. From bulgur to quinoa to barley, grains make salads so much heartier.

This copycat Costco Quinoa Salad is healthy, hearty, and easy to make at home with whole grains and fresh vegetables and herbs.

This Ancient Grain Salad is so fresh and delish, great for summer! It features farro and a curry dressing with cranberries, pecans and more.

A simple, yet delicious whole grain grain salad. Use your favorite grain, like spelt berries or farro. Then, toss them in the bright lemon herb dressing and colorful, crisp veggies. This dish is make-ahead friendly, perfect for weekday dinners and lunches.

With so many textures and flavours, this vibrant Cypriot salad is packed full of ancient grains, nuts, seeds and dried fruits, all finished off with a zingy caper lemon dressing.

Our favourite couscous salad recipe of ALL time! This beautiful salad is inspired by the Cypriot grain salad recipe from chef George Calombaris’ 'Hellenic Republic' Greek restaurant in Melbourne. A hugely popular menu item, this salad combines grains, fresh herbs, nuts, and dried fruits. It’s easy, quick, and filling - plus, it’s shamelessly good-looking and sure to impress your guests. Perfect as a Christmas salad!