75 soft results

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

Have you heard of the 75 Hard wellness challenge that went viral? It's a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. The point of this challenge is for it to "100x

Never heard of 75 Hard? This challenge was created by entrepreneur Andy Frisella, as a “transformative mental toughness program,” not a fitness challenge. However, many people do see results physically because of the program.

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

75 Hard was a hard PASS for me until I recently came across a new trend detailing a more sane, soft version: The 75 Soft challenge.

The pursuit to my happiest life after losing 125 pounds and learning to accept myself just the way I am.

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

Looking for a way to stay motivated and on track with your goals? Try one of these ! With everything from habit trackers to gratitude journals, there's sure to be something for everyone. So what are you waiting for? Start tracking your progress