Ashtanga primary series

Click here to download the PDF version of the Ashtanga Yoga Primary Series presented by Clayton Horton.

Learn the complete Ashtanga Yoga Full Primary Series, 5 day intensive course in the Picos de Europa National Park, Asturias. Upcoming Easter Retreat

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If you are a beginner to Ashtanga yoga ready to go to your first led glass or even your first Mysore style class, or if you are an Ashtanga yoga teacher, you may be wondering how long it tasks to learn the ashtanga yoga primary series. Check out my article for a description and also my 10 top tips to help you learn and memorize the sequence of poses.

Pattabhi Jois – Elliot's Site

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

Whether you are new to ashtanga yoga or you are experienced, you may have wondered how long it actually takes to practice the primary series. Some beginners ashtanga classes take only one hour while some take 90 minutes or even 2 hours. If your local yoga studio teachers ashtanga yoga or if you have always wondered how long the practice takes, check out my article.

Ashtanga Intermediate Series Chart available to download as a tool for continuing practice. Use this chart to assist you as you are learning the series.