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More Flexible BackBack FlexibilityFlexible BackCheer WorkoutsStretches For FlexibilityMore FlexibleDancer WorkoutYoga MovesGymnastics WorkoutGet Your Back Flexibility😍😘😗😃😊 Go Get ItGet Your Back Flexibility😍😘😗😃😊 Go Get ItStretch that back.☺️But you want to keep those shoulders strong. 😘Get as close to your hands as you can and feel the stretch. 🔥This is when you get a little more flexible 🙊Keep that stretch upYou can do it😘😘👍👍👍👍👌👌👌👌Keep goingAlmost thereSorry a big gymnastics geek. I practice gymnastics prob about 7 hours weekly. I love it. 😋😋😋Hold 30 secs each. Yaa you did it. Just practice everyday and you will get the results you want…
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Flexibility TipsBack FlexibilityInfo VideoStretches For FlexibilityAll Body WorkoutDaily Yoga WorkoutYoga BodyWorkout Without GymEasy Yoga WorkoutsFlexibility TipsFrom Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 video Credits To yogiisday #stretching #balcony
Ashtanga YogaBending PoseWheel PoseLower Back MusclesYoga Poses AdvancedAdvanced YogaAbdominal FatImprove MemoryBack MusclesHow To Do Tortoise Pose Or Kurmasana: Step By Step Instructions And Benefitsℹ️TORTOISE POSE⤵️................................... ✅Your mind and senses pull inward when you experiment with tortoise-like patience in Kurmasana. ✅When your attention moves inward like this, you experience pratyahara, or sense withdrawal, which is the fifth of the eight limbs of classical yoga that Patanjali describes in the Yoga Sutra.............................................................. 🅱️enefits 👉Strengthens the back 👉Tones the abdominal organs 👉Encourages flexibility in…
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