Back flexibility

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Get Your Back Flexibility😍😘😗😃😊 Go Get It - Musely More Flexible Back, Back Flexibility, Flexible Back, Cheer Workouts, Stretches For Flexibility, More Flexible, Dancer Workout, Yoga Moves, Gymnastics Workout

Get Your Back Flexibility😍😘😗😃😊 Go Get ItStretch that back.☺️But you want to keep those shoulders strong. 😘Get as close to your hands as you can and feel the stretch. 🔥This is when you get a little more flexible 🙊Keep that stretch upYou can do it😘😘👍👍👍👍👌👌👌👌Keep goingAlmost thereSorry a big gymnastics geek. I practice gymnastics prob about 7 hours weekly. I love it. 😋😋😋Hold 30 secs each. Yaa you did it. Just practice everyday and you will get the results you want…

Tortoise pose, Fitzabout, fitabouts, yoga poses Ashtanga Yoga, Bending Pose, Wheel Pose, Lower Back Muscles, Yoga Poses Advanced, Advanced Yoga, Abdominal Fat, Improve Memory, Back Muscles

ℹ️TORTOISE POSE⤵️................................... ✅Your mind and senses pull inward when you experiment with tortoise-like patience in Kurmasana. ✅When your attention moves inward like this, you experience pratyahara, or sense withdrawal, which is the fifth of the eight limbs of classical yoga that Patanjali describes in the Yoga Sutra.............................................................. 🅱️enefits 👉Strengthens the back 👉Tones the abdominal organs 👉Encourages flexibility in…

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