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Balance Exercises

Back lunges

Discover Pinterest’s best ideas and inspiration for Back lunges. Get inspired and try out new things.
Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg ✅ Push off your front leg and squeeze your bum ✅ Keep your core engaged the entire time Happy Monday gang! Let’s crush it 😈 Entire fit is @her_fitness_goal vital seamless 🦈 #her_fitness_goal" Lunges With Weights, Lunge Variations, Work Tips, Reverse Lunges, Leg Work, Health Club, Step Back, Weights Workout, Your Back
Lunges With Weights
Lunge Variations
Work Tips
Reverse Lunges
Leg Work
Health Club
Step Back
Weights Workout
Your Back

Lunges With Weights

Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in…

The Sculpt You APP on Instagram: "This is what what GLUTES are made of!!! 💙💖💛✨ Alright Sculpt You fam - these curtsy lunges are one of the craziest leg exercises in the program this month, so let’s walk through how to set them up! This movement will work your glute medius and glute max, giving you those glutes you’ve been dreaming of! 🍑💭 To set up landline curtsy lunges: - Locate your gym’a landline attachment - Put the barbell into the attachment and add your weight to the end - Pick the barbell up SAFELY by bending your knees and bringing your arms down the bar, like a deadlift! Lock your upper body and brace that core - Bring the weight up to your collarbone and lean slightly into the weight - Take your inside leg and send it back into the curtsy lunge movement, ending behin Compound Leg Exercises, Lunges With Weights, Dumbbell Only Workout, Glute Medius, Curtsy Lunge, Leg Exercises, Increase Muscle Mass, Leg Day, Back Workout
Compound Leg Exercises
Lunges With Weights
Dumbbell Only Workout
Glute Medius
Curtsy Lunge
Leg Exercises
Increase Muscle Mass
Leg Day
Back Workout

Compound Leg Exercises

The Sculpt You APP on Instagram: "This is what what GLUTES are made of!!! 💙💖💛✨ Alright Sculpt You fam - these curtsy lunges are one of the craziest leg exercises in the program this month, so let’s walk through how to set them up! This movement will work your glute medius and glute max, giving you those glutes you’ve been dreaming of! 🍑💭 To set up landline curtsy lunges: - Locate your gym’a landline attachment - Put the barbell into the attachment and add your weight to the end…

Ariel_yu on Instagram: "No gym, no problem! Build your lower body & glutes with just a set of dumbbells! These 4 exercises will sculpt and strengthen your lower body, keeping your glutes and legs on fire! Dumbbells only! 1. B-stance RDL 2. Single Leg Deadlift 3. Back Lunge 4. Side Lunge 8-15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips" How To Build Lower Glutes, One Leg Rdl, Rdl Exercise, At Home Glute Workout, Single Leg Deadlift, No Gym, Side Lunges, Gym Tips, Dumbbell Set
How To Build Lower Glutes
One Leg Rdl
Rdl Exercise
At Home Glute Workout
Single Leg Deadlift
No Gym
Side Lunges
Gym Tips
Dumbbell Set

How To Build Lower Glutes

Ariel_yu on Instagram: "No gym, no problem! Build your lower body & glutes with just a set of dumbbells! These 4 exercises will sculpt and strengthen your lower body, keeping your glutes and legs on fire! Dumbbells only! 1. B-stance RDL 2. Single Leg Deadlift 3. Back Lunge 4. Side Lunge 8-15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips"

Dilek Akmergiz on Instagram: "CURTSY Lunge vs REVERSE Lunge🤝🏻 Reverse Lunge👇🏻 More hip-dominant (glutenfocused) than forward lunges, but still works quads ✅ Step straight back, anding on the ball of rear foot. ✅ As you step back, bend your lead knee slightly and start lowering your elevation the moment your rear foot touches the ground. ✅ With roughly 80% of weight on your front foot, 20% on rear, lower rear knee to ground While leaning forward slightly ✅ Immediately reverse the movement by driving through front heel and stand upright! Curtsy Lunge👇🏻 the aim of the curtsy lunges is to increase the stretch of the glutes in that lengthened position. It’s a great exercise for the glute max AND medius and when done correctly. ✅ Shift weight onto one leg and swing other leg behind you Forward Lunges, Curtsy Lunges, Back Bend, Curtsy Lunge, Reverse Lunges, Straight Back, Step Back, Glutes Workout, Get In Shape
Forward Lunges
Curtsy Lunges
Back Bend
Curtsy Lunge
Reverse Lunges
Straight Back
Step Back
Glutes Workout
Get In Shape

Forward Lunges

Dilek Akmergiz on Instagram: "CURTSY Lunge vs REVERSE Lunge🤝🏻 Reverse Lunge👇🏻 More hip-dominant (glutenfocused) than forward lunges, but still works quads ✅ Step straight back, anding on the ball of rear foot. ✅ As you step back, bend your lead knee slightly and start lowering your elevation the moment your rear foot touches the ground. ✅ With roughly 80% of weight on your front foot, 20% on rear, lower rear knee to ground While leaning forward slightly ✅ Immediately reverse the…

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs should be side by side like a train … then 👏🏾Take a step backwards with one leg, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. 📝TIP 🙌🏾 Push through the heel of your front foot to return to the starting position, then repe Reverse Lunges For Glutes, Back Of Leg Workout, Curtsey Lunge, Hamstrings And Glutes, Kettlebell Clean, Curtsy Lunge, Lateral Lunges, Leg Exercises, Side Lunges
Reverse Lunges For Glutes
Back Of Leg Workout
Curtsey Lunge
Hamstrings And Glutes
Kettlebell Clean
Curtsy Lunge
Lateral Lunges
Leg Exercises
Side Lunges

Reverse Lunges For Glutes

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs…

Gina Amin on Instagram: "LUNGE HACK ✅ Save this one! 💡 The Key? Keep the weight off your back leg and push your hip back! Tip: Treat your back leg like a supportive friend—just there for balance. Push your hip back and engage your glutes to maximize the burn. Feel the power in your front leg as you drive through your heel! 🔥 Center your weight and focus on hip movement to make every lunge more effective!" Gym Workouts, Workout Videos, Hip Movement, Supportive Friends, Gym Workout Videos, Drive Through, Gym Workout, Your Back, Focus On
Gym Workouts
Workout Videos
Hip Movement
Supportive Friends
Gym Workout Videos
Drive Through
Gym Workout
Your Back
Focus On

Gym Workouts

Gina Amin on Instagram: "LUNGE HACK ✅ Save this one! 💡 The Key? Keep the weight off your back leg and push your hip back! Tip: Treat your back leg like a supportive friend—just there for balance. Push your hip back and engage your glutes to maximize the burn. Feel the power in your front leg as you drive through your heel! 🔥 Center your weight and focus on hip movement to make every lunge more effective!"

Chavona Hawk on Instagram: "Whewww lil cardio party with this one! 🔥🥵 Start by standing and stepping into a front lunge. Push back from that and do a dumbbell deadlift. Now do the other leg. Next, you will do a side lunge. Push back from that and do a dumbbell deadlift. Do the other side. Lastly, do a step back lunge. Pull the step back leg forward and do a dumbbell deadlift. Do the other side. That is one! Your goal is 6 full reps!! ***filming with 25 lb dumbbells 4 rounds of 6 full reps! 🦵🦵🏋️‍♀️🏋️‍♀️ #legs #leg #legday #legworkout #legdayworkout" Cardio, Instagram, Dumbbell Deadlift, Leg Day Workouts, Side Lunges, Step Back, Legs Day, Leg Workout, The Other Side
Cardio
Instagram
Dumbbell Deadlift
Leg Day Workouts
Side Lunges
Step Back
Legs Day
Leg Workout
The Other Side

Cardio

Chavona Hawk on Instagram: "Whewww lil cardio party with this one! 🔥🥵 Start by standing and stepping into a front lunge. Push back from that and do a dumbbell deadlift. Now do the other leg. Next, you will do a side lunge. Push back from that and do a dumbbell deadlift. Do the other side. Lastly, do a step back lunge. Pull the step back leg forward and do a dumbbell deadlift. Do the other side. That is one! Your goal is 6 full reps!! ***filming with 25 lb dumbbells 4 rounds…

Related interests

Curtsy Lunges
Side Lunges With Weights
Lateral Lunges
Lunges Workout How To
Lunges For Glutes