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Ballet Weight ChartMake Ballet DancerBallet What I Eat In A DayVaganova Weight ChartBallet Food PlanBallet Diet Plan FoodBallet Dancer Meal PlanDancer Night RoutineBallet Dancer Diet PlanIdeal Height Weight Chart for DancersSome ballet schools rely on charting systems to assess dancers body weights which are used to determine performance potential. Ideal height + weight charts are outdated, inaccurate, not supported by evidential data, & do not reflect dancers' capabilities on stage. For The Healthy Dancer® an “ideal weight” is not one that requires restrictive meal plans, calorie counting & obsessive exercise…[but rather] one that can be maintained without dieting. It fuels performance & makes room for all…
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Ballet Dancer DietDancer DietUni FashionDancer LifestyleBallet RecitalDancers BodyBallet JazzProfessional BalletDance PlaylistWhat a professional ballet dancer eats in a dayCéline Gittens, a principal dancer with the Birmingham Royal Ballet, takes us through her eating and exercise regime on a typical training day.
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