Dumbbell deadlift
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Matt Tralli on Instagram: "DUMBBELL COMPLEX 💪🏻🔥 Solid dumbbell complex here. Try and do each exercise consecutively, rest at the end of each round for 60 seconds. 5 Rounds 5 Reps of each 60 seconds of rest Deadlift x5 Cleans x5 Snatches x5 Squats x5 Thrusters x5 #dumbbellworkout #dumbbell #fullbody #fullbodyworkout #fullbodyexercises #dumbbellcomplex #workout #workoutoftheday"
Dumbbell deadlifts are a hinge pattern movement that improve power through the back and posterior chain: glutes and hamstrings. They’re a very functional exercise for anyone that is lifting objects off the floor throughout the day at work or at home.
They’ll seriously challenge your core, too.
129K views · 8.1K likes | Kirra | Beginner Strength Training on Instagram: "Share this with a friend starting their lifting journey! 📲 Dumbbell DO’s and DON’Ts! 😇 Which one of these exercises was helpful for you?! 👇🏼 #dumbbell #dumbbellexercises #exerciseform #formtips #deadlift #rdl #dumbbellworkouts #dumbbellpress #lateralraise #strongsistersunited"
2.1M views, 44K likes, 49 comments, 2.5K shares, Facebook Reels from KATJA | Online Coach für Frauen. KVPV · Energy
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "Questions, comments, concerns, support? Drop them down in the comments ⬇️ 📱P.S 30 day free trial to our strength and mobility app at the link in bio. #deadlifts #lowerbackpain #dumbbells #exerciseforbeginners #howtodeadlift #prehab #prehab #exercisetechique #hypertrophy #exercise #fitness #freeworkouts #education"
