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Elevated reverse lunge

Discover Pinterest’s best ideas and inspiration for Elevated reverse lunge. Get inspired and try out new things.
Fitgirlss.hub on Instagram: "Maintaining Strong Legs Routine 💙 Save this routine for your next lower body workout! The perfect all around routine targeting total lower body🌶️ Routine: -squats 4x12 -elevated RDL’s 4x12 -elevated split squats 4x12 per leg -alternating reverse lunges 4x20 in total -single leg deadlift 4x12 per leg -sumo RDL’s 4x12 Save it & share with a friend who is looking for an amazing lower body workout! 💙 🎥 @dreathomas" Elevated Rdl, Sumo Rdl, Leg Routine, Body Routine, Split Squats, Single Leg Deadlift, Strong Legs, Split Squat, Reverse Lunges
Elevated Rdl
Sumo Rdl
Leg Routine
Body Routine
Split Squats
Single Leg Deadlift
Strong Legs
Split Squat
Reverse Lunges

Elevated Rdl

Fitgirlss.hub on Instagram: "Maintaining Strong Legs Routine 💙 Save this routine for your next lower body workout! The perfect all around routine targeting total lower body🌶️ Routine: -squats 4x12 -elevated RDL’s 4x12 -elevated split squats 4x12 per leg -alternating reverse lunges 4x20 in total -single leg deadlift 4x12 per leg -sumo RDL’s 4x12 Save it & share with a friend who is looking for an amazing lower body workout! 💙 🎥 @dreathomas"

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout on my app - link in bio 🔗 Are you ready for the burn? 💪 —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Walking Lunges With Weights, Db Leg Workouts, Reverse Lunges For Glutes, Lunge Alternative Exercise, Side Lunges With Weights, Lunges With Weights, Lunge Workout, Sumo Squat, Dumbell Workout
Walking Lunges With Weights
Db Leg Workouts
Reverse Lunges For Glutes
Lunge Alternative Exercise
Side Lunges With Weights
Lunges With Weights
Lunge Workout
Sumo Squat
Dumbell Workout

Walking Lunges With Weights

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs should be side by side like a train … then 👏🏾Take a step backwards with one leg, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. 📝TIP 🙌🏾 Push through the heel of your front foot to return to the starting position, then repe Reverse Lunges For Glutes, Back Of Leg Workout, Curtsey Lunge, Hamstrings And Glutes, Kettlebell Clean, Curtsy Lunge, Lateral Lunges, Leg Exercises, Side Lunges
Reverse Lunges For Glutes
Back Of Leg Workout
Curtsey Lunge
Hamstrings And Glutes
Kettlebell Clean
Curtsy Lunge
Lateral Lunges
Leg Exercises
Side Lunges

Reverse Lunges For Glutes

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs…

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Deficit Reverse Lunge
Side Lunges With Weights
Curtsy Lunges
Reverse Lunges For Glutes
Lunges Workout How To