Fitness man

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Relationship weight gain is real. A recent study found that three out of four Americans in a relationship are carrying around a little extra love. The study, conducted on behalf of Jenny Craig, reported that out of 2000 people (currently in relationships) the average respondent reported gaining 36 pounds since they...

Get shredded even with a busy schedule using this 3-days-a-week workout plan for a full-body workout to build strength, burn fat, and look shredded in less time.

Many men over 50 fool themselves into thinking they can wait to focus on their health and habits until sometime in the future when they’re less busy. Save this pin, then click-through for the 7 habits in fit men that make a significantly positive difference. #stronger #healthier

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.