Foods to eat when you have gerd

Everyone loves the occasional sweet treat, and there's not much better than an ice cream on a hot day or a slice of chocolate cake after a good meal. However, for those with acid reflux or GERD, finding a sweet snack that doesn't trigger their heartburn can be a challenging task. Many foods are acidic,...Read More

A round-up of 20 easy acid reflux-friendly pasta recipes! Lightened-up versions of classic pasta dishes that won't trigger GERD symptoms. Includes a FREE printable acid reflux reference sheet!

Gastroesophageal reflux disease (GERD) is the chronic form of acid reflux. Learn more here.

Reducing your stress, monitoring your exercise, and watching the food that you eat can help reduce IBS symptoms. Here are 11 foods that you should avoid.

You should be mindful of what you eat if you have acid reflux. Here’s a list of common acidic foods you should avoid

Here's a list of foods to eat during acidity, plus the diet meal plan or menu you can follow along with the Acid Reflux foods to avoid chart!

Gastroesophageal reflux disease, or GERD, can make every meal an exercise in self-deprivation. When you’re focused on avoiding an attack of heartburn, it’s easy to accentuate the negative and bemoan the lengthy list of foods you can’t eat. It’s possible, however, to turn that negative thinking on its head.

Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.

Find the top 20 snacks for acid reflux as developed by a registered dietitian with over a decade of experience working with reflux patients!

A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.