Gain weight men

Some of the best foods for healthy weight gain include potatoes, pasta, rice, exotic fruits, nuts, and many more.

Find out how to work out if you are skinny and read my list of the best workouts for skinny guys and other effective tips.

Best foods to gain weight fast and naturally for skinny guys.

I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply

What you can see here is a progress picture showing a weight gain from 120 pounds to 365 pounds. That's a solid total gain of 245 pounds.

Gym Junkies: Gaining Weight For Skinny Guys

If your goal is building muscle or losing weight, you have to eat high protein foods. This is due to the fact that protein helps in both. Its the building block of muscle tissue, keep you satiated and burn extra calories during digestion. But, you dont have to eat too much of it, just aim for 1g per pound of body weight daily. If you dont know what to eat, check out this list of 50 high protein food sources: