Glute leg day

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Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn. YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout! Told me it is about time I go and get my own weights. She normally picks them up ...

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work.  But it’s fun to switch things up and I actually really enjoyed these variations!  Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges  10-12 reps each  3-4 rounds - All the supplements I take are from @tryabouttime. My code “hannah”... Smith Machine Deadlift, Cable Deadlift, Squat Pulse, Smith Machine Workout, Curtsy Lunges, Cable Machine Workout, Leg Machine Workout, Dead Lifts, Glute Workout Women

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

Pauline Perina on Instagram: "Legs & Glutes🔥Save for your next lower body day!   1. Staggered Front Squats: 4 sets x 10 reps each leg 2. Sumo Squats (go heavy): 4 sets x 10 reps 3. Glute Bridge: 4 sets x 15 reps 4. Lateral Lunges: 3 sets x 10 reps each side (right/left count as one rep) 5. RDL: 3 sets x 10 reps  Rest: I take 1 min rest between sets   📝Don’t forget to join my ab challenge starting April 1st! Sign up now, link in bio 🔗❤️ —— #legday #legworkout #gluteworkout #strengthtraining #gym #fitness #motivation #fitspo #gymgirl #explorepage" Leg Workouts, Leg Workout Gym, Lateral Squat, Leg Workouts Gym, Arm Workouts At Home, Leg Workout Routine, Gym Fitness Motivation, Bum Workout, Lateral Lunges

Pauline Perina on Instagram: "Legs & Glutes🔥Save for your next lower body day! 1. Staggered Front Squats: 4 sets x 10 reps each leg 2. Sumo Squats (go heavy): 4 sets x 10 reps 3. Glute Bridge: 4 sets x 15 reps 4. Lateral Lunges: 3 sets x 10 reps each side (right/left count as one rep) 5. RDL: 3 sets x 10 reps Rest: I take 1 min rest between sets 📝Don’t forget to join my ab challenge starting April 1st! Sign up now, link in bio 🔗❤️ —— #legday #legworkout #gluteworkout…

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Free 24-min "Week 1: Day 1 LEGS - Gym Workout" workout trains your Legs. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Free 46-min "Leg and Booty Day" workout trains your Abs, Back and Legs. Follow this free 18-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Build your booty with this strength-focused glute workout for women! 5 of the best dumbbell glute exercises to build strong, defined glutes and legs. All you need is a set of dumbbells and modifications are provided for all fitness levels! Leg And Glute Gym Workout, Hiit Workout Legs Glutes, Body Weight Leg And Glute Workout, Glute Toning Workout, Small Glutes Workout, Parts Of The Glute, Leg And Glutes Workout At Home, Best Glute Workout Dumbell, Glute Builder Workout

Build your booty with this strength-focused glute workout for women! 5 of the best dumbbell glute exercises to build strong, defined glutes and legs. All you need is a set of dumbbells and modifications are provided for all fitness levels!