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Keto QuicheLow Carb BackenBreakfast Low CarbDesserts KetoKeto VeganKeto PancakesLow Carb DessertKeto Diet Food ListDiet For BeginnersHow To Start A Keto Diet: The No Fluff Guide | Olivia WylesInterested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…