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Marissa mcnamara

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marissa mcnamara 🫶🏻 on Instagram: "litttttle what i eat in a day 🤭 im currently not tracking!! my main focus right now is making sure im hitting my protein goal. im a big snacker, i prefer several smaller meals than 3 big ones. a lot of these meals are prep-able so if you don't WFH or are more pressed for time you can still make meals like this 🫶🏻 🫧 hardboiled eggs, mustard and half an energy drink 🫧 pre workout, creatine and gut health supplement 🫧 yogurt and blueberries 🫧 mini protein waffles with syrup 🫧 shrimp, quinoa and edamame 🫧 protein shake 🫧 salmon on a bed of salad 🫧 protein ice cream @gymshark code marissa @alaninutrition code marissa @beekeepers_naturals code marissa20 #fdoe #highprotein #gymmotivation #whatieatinaday" Marissa Mcnamara, Yogurt And Blueberries, Salad Protein, Shrimp Quinoa, Hardboiled Eggs, Protein Waffles, My Protein, Protein Ice Cream, Eat In A Day
Marissa Mcnamara
Yogurt And Blueberries
Salad Protein
Shrimp Quinoa
Hardboiled Eggs
Protein Waffles
My Protein
Protein Ice Cream
Eat In A Day

Marissa Mcnamara

marissa mcnamara 🫶🏻 on Instagram: "litttttle what i eat in a day 🤭 im currently not tracking!! my main focus right now is making sure im hitting my protein goal. im a big snacker, i prefer several smaller meals than 3 big ones. a lot of these meals are prep-able so if you don't WFH or are more pressed for time you can still make meals like this 🫶🏻 🫧 hardboiled eggs, mustard and half an energy drink 🫧 pre workout, creatine and gut health supplement 🫧 yogurt and blueberries 🫧 mini…

marissa mcnamara 🫶🏻 on Instagram: "absolutely NO hardboiled egg slander allowed 🙅🏻‍♀️😂 another FDOE for ya!! everyday is pretty much the same plus and minus a few snacks here and there! i get very obsessed with foods and eat the same meals for weeks 😅 my main goal right now is just making sure i'm hitting my protein goal!! 🫧 pre workout snack - mustard with hardboiled eggs 🫧 preworkout drink - @alaninutrition pre and creatine (code MARISSA 💗) 🫧 post workout snack - yogurt, raspberries and honey 🍯 🫧 mid morning snack - avocado toast with 1 egg white and 2 eggs 🫧 lunch - shrimp, quinoa and asparagus 🫧 afternoon snack - @drinkkoia protein shake 🫧 dinner - baked salmon with quinoa, pico and greek yogurt 🫧 small snack - naan with homemade tzatziki 🫧 dessert - protein ice cre Early Morning Pre Workout Food, Marissa Mcnamara, Homemade Pre Workout, Healthy Pre Workout Snacks, What I Eat For Breakfast, Salmon With Quinoa, Pre Workout Snack, Yogurt Raspberries, Eggs Lunch
Early Morning Pre Workout Food
Marissa Mcnamara
Homemade Pre Workout
Healthy Pre Workout Snacks
What I Eat For Breakfast
Salmon With Quinoa
Pre Workout Snack
Yogurt Raspberries
Eggs Lunch

Early Morning Pre Workout Food

marissa mcnamara 🫶🏻 on Instagram: "absolutely NO hardboiled egg slander allowed 🙅🏻‍♀️😂 another FDOE for ya!! everyday is pretty much the same plus and minus a few snacks here and there! i get very obsessed with foods and eat the same meals for weeks 😅 my main goal right now is just making sure i'm hitting my protein goal!! 🫧 pre workout snack - mustard with hardboiled eggs 🫧 preworkout drink - @alaninutrition pre and creatine (code MARISSA 💗) 🫧 post workout snack - yogurt…

marissa mcnamara 🫶🏻 on Instagram: "chest day best dayyy 🤭 the girlies don't skip upper body days workout: 🖤 4 x 3 bench 🖤 3 x AMRAP dips 🖤 3 x 15 db incline flye 🖤 4 x 12 arnold press 🖤 4 x 10-12 shoulder press 🖤 3 x 12-15 cable tricep ext 🖤 3 x 25 cable crunch @gymshark code marissa #pushworkout #chestworkout #workoutmotivation #gymshark" Upper Body, Marissa Mcnamara, Cable Crunch, Chest Day, Push Workout, Arnold Press, Shoulder Press, Chest Workout, Fitness Goals
Upper Body
Marissa Mcnamara
Cable Crunch
Chest Day
Push Workout
Arnold Press
Shoulder Press
Chest Workout
Fitness Goals

Upper Body

marissa mcnamara 🫶🏻 on Instagram: "chest day best dayyy 🤭 the girlies don't skip upper body days workout: 🖤 4 x 3 bench 🖤 3 x AMRAP dips 🖤 3 x 15 db incline flye 🖤 4 x 12 arnold press 🖤 4 x 10-12 shoulder press 🖤 3 x 12-15 cable tricep ext 🖤 3 x 25 cable crunch @gymshark code marissa #pushworkout #chestworkout #workoutmotivation #gymshark"

marissa mcnamara 🫶🏻 on Instagram: "the best day of the week 🤭 besties you better not be skipping your upper body workouts!! 🫵🏻🙂‍↕️ workout: 🎧 5 x 5 bench 🎧 4 x 8-10 incline db press 🎧 4 x 10 db shoulder press 🎧 3 x 12-15 lat raise drop set (drop the weight, AMRAP) 🎧 3 x 12 tricep ext 🎧 3 x 25 cable crunch @gymshark code marissa @alaninutrition code marissa #pushday #workout #gymshark" Upper Body Workouts, Marissa Mcnamara, Db Shoulder Press, Cable Crunch, Push Day, Shoulder Press, Body Workouts, The Best Day, Upper Body Workout
Upper Body Workouts
Marissa Mcnamara
Db Shoulder Press
Cable Crunch
Push Day
Shoulder Press
Body Workouts
The Best Day
Upper Body Workout

Upper Body Workouts

marissa mcnamara 🫶🏻 on Instagram: "the best day of the week 🤭 besties you better not be skipping your upper body workouts!! 🫵🏻🙂‍↕️ workout: 🎧 5 x 5 bench 🎧 4 x 8-10 incline db press 🎧 4 x 10 db shoulder press 🎧 3 x 12-15 lat raise drop set (drop the weight, AMRAP) 🎧 3 x 12 tricep ext 🎧 3 x 25 cable crunch @gymshark code marissa @alaninutrition code marissa #pushday #workout #gymshark"

3.2K reactions · 42 shares | what i eat in a day 🫶🏻 im pretty boring over here but i get OBSESSED with foods and eat the same thing for weeks lmao 🫧 hardboiled eggs (i'm so sorry to everyone who hates eggs) 🫧 @oikos, bluebs and honey 🫧 strawberry banana smoothie 🍓🍌 🫧 shrimp fried rice (but with quinoa) 🫧 @alaninutrition protein bar 🫧 salmon, cilantro lime quinoa, black beans, and greek yogurt 🫧 protein ice cream 🍦 #fdoe #whatieatinaday #asmr | Marissa McNamara | Marissa McNamara · Original audio Marissa Mcnamara, Salmon Cilantro, Yogurt Protein, Cilantro Lime Quinoa, Hardboiled Eggs, Greek Yogurt Protein, Lime Quinoa, Shrimp Fried, Protein Ice Cream
Marissa Mcnamara
Salmon Cilantro
Yogurt Protein
Cilantro Lime Quinoa
Hardboiled Eggs
Greek Yogurt Protein
Lime Quinoa
Shrimp Fried
Protein Ice Cream

3.2K reactions · 42 shares | what i eat in a day 🫶🏻 im pretty boring over here but i get OBSESSED with foods and eat the same thing for weeks lmao 🫧 hardboiled eggs (i'm so sorry to everyone who…

what i eat in a day 🫶🏻 im pretty boring over here but i get OBSESSED with foods and eat the same thing for weeks lmao 🫧 hardboiled eggs (i'm so sorry to everyone who hates eggs) 🫧 @oikos, bluebs and...

marissamcnamara on August 26, 2024: "favorite favorite day of the weeek 🥹 (besides back day lmao) i say it every single time but meal prep has saved meeee. having well rounded meals ready to eat in under 5 min with little to no prep/clean up ?? SAY LESS. this week i made: 🫧 teriyaki ground beef with zucchini, onion and brown rice 🫧 chicken, sweet potato, broccoli and avocado 🫧 hardboiled eggs i don't prep all my meals but even just doing a few saves me SO much time 🫶🏻 #mealprep #asmr Marissa Mcnamara, Chicken Sweet Potato Broccoli, Teriyaki Ground Beef, Beef With Zucchini, Sweet Potato Broccoli, Hardboiled Eggs, Potato Broccoli, Meal Ready To Eat, Say Less
Marissa Mcnamara
Chicken Sweet Potato Broccoli
Teriyaki Ground Beef
Beef With Zucchini
Sweet Potato Broccoli
Hardboiled Eggs
Potato Broccoli
Meal Ready To Eat
Say Less

Marissa Mcnamara

marissamcnamara on August 26, 2024: "favorite favorite day of the weeek 🥹 (besides back day lmao) i say it every single time but meal prep has saved meeee. having well rounded meals ready to eat in under 5 min with little to no prep/clean up ?? SAY LESS. this week i made: 🫧 teriyaki ground beef with zucchini, onion and brown rice 🫧 chicken, sweet potato, broccoli and avocado 🫧 hardboiled eggs i don't prep all my meals but even just doing a few saves me SO much time 🫶🏻 #mealprep #asmr

marissa mcnamara 🫶🏻 on Instagram: "meal prep sundayyy 🤭 every sunday i meal prep several meals for the week to help when im in a rush/pressed for time. this allows me to eat well rounded meals and hit my macros instead of grabbing something quick and less nutrient dense. ive been OBSESSEED with these two dishes for awhile 😋 meal 1: salmon bites with cilantro lime quinoa, black beans, pico and greek yogurt meal 2: creamy garlic butter shrimp with quinoa and roasted veggies @movewithus not only has weekly workouts but meal prep ideas as well 🫶🏻🥗 link in bio!! #mealprep #sundayreset #gymmotivation #mwu #mealideas #recipe" Weekly Workouts, Marissa Mcnamara, Meal Prep For The Week Healthy, Beginner Meal Prep, Creamy Garlic Butter Shrimp, Shrimp With Quinoa, Cilantro Lime Quinoa, Meal Prep For Work, Meal Prep Bag
Weekly Workouts
Marissa Mcnamara
Meal Prep For The Week Healthy
Beginner Meal Prep
Creamy Garlic Butter Shrimp
Shrimp With Quinoa
Cilantro Lime Quinoa
Meal Prep For Work
Meal Prep Bag

Weekly Workouts

marissa mcnamara 🫶🏻 on Instagram: "meal prep sundayyy 🤭 every sunday i meal prep several meals for the week to help when im in a rush/pressed for time. this allows me to eat well rounded meals and hit my macros instead of grabbing something quick and less nutrient dense. ive been OBSESSEED with these two dishes for awhile 😋 meal 1: salmon bites with cilantro lime quinoa, black beans, pico and greek yogurt meal 2: creamy garlic butter shrimp with quinoa and roasted veggies @movewithus…

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