Mood lifters

Discover Pinterest’s best ideas and inspiration for Mood lifters. Get inspired and try out new things.
Ever since I can remember, I’ve struggled with feeling down on random days. Despite this, there are always things that make me happy even during hard times. Little joys in life can make your day so much better! I hope that these mood lifters will bring a smile to your face even on cloudy days! #boostyourmood #liftyourmood #happiness #happinessideas Hot Pink Bedding, Little Joys In Life, Corny Puns, Spongebob Quotes, Recovery Inspiration, Mood Lifters, Emotional Resilience, Finding Happiness, Feel Happy

Ever since I can remember, I’ve struggled with feeling down on random days. Despite this, there are always things that make me happy even during hard times. Little joys in life can make your day so much better! I hope that these mood lifters will bring a smile to your face even on cloudy days! #boostyourmood #liftyourmood #happiness #happinessideas

Want to dive deeper into the science behind these benefits? 🤓🔎 Dance Movement Psychotherapy (DMP) isn’t just about moving your body—it’s about moving through your emotions. The physical activity involved in DMP triggers the release of endorphins and dopamine, which are natural mood lifters. This is why you often feel happier after dancing or exercising.🕺🏼😁 But there’s more. DMP also taps into the body’s memory, allowing you to process trauma on a deeper level. Trauma isn’t just stored in yo... Trapped Emotions, Reducing Cortisol Levels, Natural Mood, Relaxation Response, Mood Lifters, Feel Happier, Parasympathetic Nervous System, Emotional Resilience, Dance Movement

Want to dive deeper into the science behind these benefits? 🤓🔎 Dance Movement Psychotherapy (DMP) isn’t just about moving your body—it’s about moving through your emotions. The physical activity involved in DMP triggers the release of endorphins and dopamine, which are natural mood lifters. This is why you often feel happier after dancing or exercising.🕺🏼😁 But there’s more. DMP also taps into the body’s memory, allowing you to process trauma on a deeper level. Trauma isn’t just stored…

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