Move yo body base

Discover Pinterest’s best ideas and inspiration for Move yo body base. Get inspired and try out new things.
y o n i s w e l l ™️ on Instagram: "A stronger core calls for a stronger foundation in your physical body, form, and technique 👏🏼 it also prevents injury 💫 I am not great at hallow body rocks 🤘🏼but I practice and improve each time 💪🏼 it is a gymnastics based move that requires you to keep your lower back to the floor while your entire body engages and moves in one motion together 🔥 when doing this movement…lead with your chest 💪🏼 2nd movement is the superwoman…remember to look forward Body Rocks, Stronger Core, Body Form, Strong Core, Injury Prevention, Lower Back, The Floor, Gymnastics, Instagram A

y o n i s w e l l ™️ on Instagram: "A stronger core calls for a stronger foundation in your physical body, form, and technique 👏🏼 it also prevents injury 💫 I am not great at hallow body rocks 🤘🏼but I practice and improve each time 💪🏼 it is a gymnastics based move that requires you to keep your lower back to the floor while your entire body engages and moves in one motion together 🔥 when doing this movement…lead with your chest 💪🏼 2nd movement is the superwoman…remember to look…