Raw pumpkin seeds

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

Yes, but we’ve included a recipe here for roasting pumpkin seeds in the oven to make them easier to digest.

It’s no surprise that we love seeds—particularly sprouted seeds! While we have a reverence for all seeds, admittedly, pumpkin seeds are one of our favorites. Small, but mighty, sprouted pumpkin seeds pack a nutritional punch, are delicious and crunchy, and can be easily incorporated into meals and snacks. We've summed up their many benefits with these top 10 reasons why you should love them too!

For the recipe for toasted pumpkin seeds, allow your pumpkin seeds to dry overnight. (See our directions on how to do that in the post.) It is the trick to making this pumpkin seeds recipe super crispy. If you want seasoned pumpkin seeds with different flavoring, be sure to read all the way through the recipe. The flavorings are listed at the end.

The perfect combination of raw pumpkin seeds, nutritional yeast, garlic powder, hemp seeds, and salt for the perfect sprinkle-on-everything, nut-free Vegan Parmesan Cheese you can make at home in just 5 minutes!

Treat yourself to these delicious Ranch Pumpkin Seeds this fall!

A basic ranch dressing that goes great with everything.

What are pepitas and why are they worth getting to know? Pepitas are one of those super-nutritious ingredients people don't think much about, but once you understand the health benefits of pepitas, you'll want to

Dietitians share the health benefits of pumpkin seeds, including the difference between scoop pumpkin seeds vs. pepitas and their nutritional differences.