Running advice

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

No matter where you live, the Winter season is undoubtedly colder than any other. Growing up in Connecticut we definitely had our share of cold winters! It was always a struggle for me to get out the door for a run, but I always felt better when I finally did! Depending on where you live,...

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

An introduction to Forefoot and Mid-foot running techniques. Includes advice on your center of gravity, focus and tension, and actual foot technique.

My advice to new runners is to set your expectations of running appropriately. Running is (usually) great, but it is important to know some runs may not be.

11 Tips on How to Run A Faster 5K - Train for a 5K.com

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.