Sports tape

Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide Next level durability: Wear in the shower, pool or while riding waves at the beach…

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.

Kinesiology Taping: The Essential Step-by-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments : Langendoen, John, Sertel, Karin: Amazon.co.uk: Books

KT Tape Pro full knee support | Flickr - Photo Sharing!

Some very small tips can make a very big improvement in your kinesiology taping results. Now you can have this important information at your fingertips every time you tape with Theratape's handy Kinesiology Taping Do's and Don'ts infographic.