Sunflower Seeds

If you like to snack on sunflower seeds, you might wonder how healthy they are for you. Here’s more information about the number of calories in each serving.

We read studies and spoke to dietitians to assess sunflower seeds' benefits and risks to answer the question: Are sunflower seeds healthy?

Find out what the signs are for knowing when you can harvest and roast your sunflower seeds - and learn just how simple it is to do!

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Commercial sunflower seeds are hulled by large high-volume machinery, which is well beyond the budget of a home gardener or small farmer. But it's useful to have a method of hulling seeds in small numbers for personal use -- and there are various ways to go about it, depending on frequency and ...

See the simple secrets for to harvest, dry and roast sunflower seeds! Learn when to know the right time to harvest this fall!

By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SUNFLOWER SEEDS Sunflower seeds are a staple in my house. I sprinkle them over my salads, toss […]

Learn how to get rid of cellulite by chowing down on these eats.

If you're growing sunflowers in your garden, you'll need to know when and how to harvest the seeds. Discover our top harvesting tips now on Gardener's Path.

Do you know about the health benefits of sunflower seeds? These unassuming little seeds may surprise you with their superpowers! Including sunflower seeds in your diet is a savvy health hack, a smart and easy