The pause

Practice the pause.

Elaine Turcotte specializes in working with clients who have been affected by addiction, trauma, anger, social anxiety, health anxiety, abandonment issues, social isolation and loneliness, grief and sadness or who have lost a loved one to suicide.

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Oh, how I need to learn to practice the pause! I’m getting better, but still react when I should reflect. I need to do this EVERY time. Lord, help my stubborn heart slow down and give …

Embrace the new era of me with Slowing Down Sundays. Discover the joy of taking it easy and making the most of your weekends. Unwind, relax, and rejuvenate."

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

Have patience with yourself and others. Practice the PAUSE and conquer your thoughts!