MindfulnessMeditationNamasteBuddhist Meditation TechniquesRaise Your StandardsEasy MeditationBuddhist MeditationMeditation TechniquesMindful Monday: Mindfulness IsOn this Mindful Monday I chose to share this definition of mindfulness. Simple and profound! Want to know more about mindfulness, what it is and how to practice? You can find many prior posts in my…
Counselling ActivitiesHealing JournalingMental Health CounselingMental Health JournalCounseling ActivitiesWriting TherapyCounseling ResourcesEmotional AwarenessEmotional RegulationCounselling ActivitiesI masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant. I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them …
Slim Toned ArmsNeuroplasticity ExercisesImprove Memory BrainArm Workout For WomenCognitive ExercisesMemory ExercisesBrain ExercisesWays To ExerciseBrain SurgeonBrain Exercises to keep you mentally sharpExercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.
The Pleasant MindPractical PsychologyFear MeaningIgnorance Is BlissQuotes PicsLost SoulMind QuotesSelf QuotesMindfulness QuotesIf your mind took instructions from you, would you keep it stressful or blissful? Blissful. For yourself definitely it's blisIf your mind took instructions from you, would you keep it stressful or blissful? Blissful. For yourself definitely it's blissfulness. What you want f : Quotes.pics
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Mental Health Awareness MonthEmotional WellbeingMental And Emotional HealthSelf Care ActivitiesHealth AwarenessSocial EmotionalMental Health AwarenessEmotional IntelligenceEmotional Health30 Incredibly Helpful Charts To Help You Keep Emotional Wellbeing In CheckSince Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
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OrganisationMiracle Morning SaversThe Miracle MorningMiracle Morning Routine5am ClubMiracle MorningMorning HabitsCreating A Vision BoardMorning AffirmationsThe Benefits of the Miracle Morning (Even with Little Ones!)I am a grade A grump in the morning. I wake with crazy lady hair, I squint my eyes and I grunt when anybody dares speak to me. The Miracle Morning
Mindfulness MeditationLife CoachingUncomfortable EmotionsAll EmotionsMakes No SenseMeditation MindfulnessChange Your MindCoaching ProgramGuided MeditationThe Joy of Embracing All of Your Emotions | Consciously Awesome |The Joy of Embracing All of Your Emotions In this roller-coaster world of emotions do you ever feel determined