-A 30-day self-care challenge typically involves setting aside time each day for activities that promote physical, mental, and emotional well-being. Each day, you can focus on different aspects of self-care such as exercise, meditation, journaling, spending time outdoors, practicing gratitude, self-reflection, trying something new, or connecting with loved ones. -The goal is to prioritize self-care and develop healthy habits over the course of 30 days. -You do not have to go in order of…