Thinking patterns

Getting stuck in negative thinking traps can impact your relationships. Learn 15 common cognitive distortions and how they distort reality.

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

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Therapeutic worksheets focused on helping kids and teens explore feelings of anxiety. Tools assist kids in identifying anxiety triggers, healthy coping skills, and positive ways to relieve stress.

Use this 12 common cognitive distortions sheet to better understand your thinking patterns, how these common fallacies impact your view on the world, and improve your ability to challenge your thoughts! Prostate Health Men

Notice when these unhelpful cognitive distortions enter your mind and try to reframe them into something positive.

Self-awareness is the ability to understand one's own thoughts, feelings, and motivations. It is an important skill for personal growth and success. People who are self-aware are more likely to be able to make good decisions, manage their emotions, and build healthy relationships. #selfawareness #personalgrowth

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable