Yoga Iyengar
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Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.
Enhance your energy levels with this invigorating Iyengar Yoga sequence designed to boost your vitality and focus. Practice these rejuvenating poses to feel refreshed and ready to take on the day with a renewed sense of strength. Elevate your well-being and enhance your inner power through this powerful yoga practice tailored for an energy boost. Incorporate this sequence into your daily routine to experience increased stamina, mental clarity, and balance in both body and mind.
Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …
We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the
Julio Dieguez Papi on Instagram: "Back to work… Forward bends for beginners. In Iyengar Yoga we call these poses Paschima Pratana Sthiti, where “paschima” means back (west side of the body, referring to the back trunk), “pratana” means extension, and “sthiti” means pose. It is actually, Forward Extensions, giving importance to the capacity of axially extending the spine, front, and back trunk, while articulating coxofemoral articulation and spine in flexion. Beginners often have difficulties…
