Yoga learning
Discover Pinterest’s best ideas and inspiration for Yoga learning. Get inspired and try out new things.
One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!
YOGA MOON SALUTATION POSTER - CHANDRA NAMASCAR. This downloadable PDF poster is inspired by moon rituals. Wall art.
Alina Goryachikh • Miami Yoga Teacher on Instagram: "Want to learn how to do this? For it has been my “party trick” to get EVERYONE upside down with this 8-step method, which I now have the space to share with all of you! But before I do this, you have promise me you’ll stop doing these 2 things: 🛑Jumping (because you have absolutely no control over your body that way which puts your neck at risk !) 🛑Practicing at the wall (because, let’s Fl face it, you either won’t get off the wall, or…
Start your day off right with these yoga stretches, suitable for both beginner and advanced yogis.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Read about my experience with Restorative Yoga. Learn about the benefits of Restorative Yoga to help balance the nervous system.
Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!
