Meditation basics explained- What, Why, and How. If you are new to meditation, start here to learn about benefits of meditation and other self-care practices.

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Meditation has become such a beautiful, safe place for me that it has changed my whole day. I made a beginner's guide just for you so that you can share this magic. Imagine making a cozy spot where you can meditate for a minute at a time. Each minute will help you relax and feel more in tune with yourself. Every moment is a step toward a calmer, happier you, whether you're just syncing your breath or getting ready for a guided lesson. I really hope that this guide encourages more women to start meditating and enjoy the many benefits it brings to their lives. I can't wait for you to begin this trip and experience the amazing changes it brings!

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a woman sitting in a lotus position with her hands clasped to her chest and the words, the purpose of meditation is simply to be with yourself

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Ready to experience the many benefits of meditation, like improved sleep and less anxiety, for yourself? Here are 3 important tips for beginning a meditation practice with clarity + ease!

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Take your well being into your own hands. Start today by taking Fakira's online meditation teacher training course. No more paying for Youtube videos or meditiation classes, become your own teacher. Enlighten yourself on the benefits of meditation. Welcome calmness into your life. Start today with the link in my bio! Link to buy - https://www.digistore24.com/redir/437658/jennellen/CAMPAIGNKEY LINK TO BUY -https://www.digistore24.com/redir/437658/jennellen/CAMPAIGNKEY meditation aesthetic meditate aesthetic meditation quotes meditation pose meditation aesthetics meditation meditation poses meditate quote meditate pose meditation quotes positive affirmations meditate quotes meditation position meditating pose meditation quote positive affirmations meditative quotes meditatin

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Take your well being into your own hands. Start today by taking Fakira's online meditation teacher training course. No more paying for Youtube videos or meditiation classes, become your own teacher. Enlighten yourself on the benefits of meditation. Welcome calmness into your life. Start today with the link in my bio! Link to buy - https://www.digistore24.com/redir/437658/jennellen/CAMPAIGNKEY LINK TO BUY -https://www.digistore24.com/redir/437658/jennellen/CAMPAIGNKEY meditation aesthetic meditate aesthetic meditation quotes meditation pose meditation aesthetics meditation meditation poses meditate quote meditate pose meditation quotes positive affirmations meditate quotes meditation position meditating pose meditation quote positive affirmations meditative quotes meditatin

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Quick morning meditation you can do any day at anytime

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