Health, Fitness, Wellness
Stay healthy and fit with these training tips, home gym essentials and creative workout and exercise ideas.
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The 7 Best Teas To Reduce Inflammation, According To Nutritionists
Whether you deal with acute or chronic inflammation, treating your body with some extra TLC via what you consume can really help soothe (and decrease) your symptoms. In addition to an anti-inflammatory diet, the unsung hero of fighting inflammation is tea! Teas are often packed with ingredients that tackle signs of inflammation. Keep reading to discover the best varieties for your needs.What is inflammation?“At its simplest, inflammation is a protective response by the body. When the immune s...
The 8 Best Ways To Navigate A C-Section Recovery, According To An OBGYN
Before my sister announced she was pregnant again, I kept thinking about the process of giving birth and recovery. It seemed like it was such an odd thing to fixate on given my strong stance on waiting to TTC (try to conceive) until my son turns 5, but I guess I could sense someone close to me was expecting. That's not even the part that freaked me out though. When my sister shared she's having a C-Section, I couldn't help but research recovery tips for this major procedure — I wanted to know...
20 Satisfying Ways To Eat Spaghetti Squash
If you’re looking to incorporate more veggies in your diet post-holidays, go for the spaghetti… squash, that is. It may look like any ordinary squash from the outside, but once roasted, a simple scrape of a fork reveals beautiful little pasta-like strands. Low in calories and carbs but not in flavor, spaghetti squash is a great alternative to actual pasta. Still stumped on how to use it? Here are 20 ways to cook with this uber versatile squash.Roasted Garlic Lasagna BoatsThis great make-ahead...
Max Lugavere Teaches Brit How to Optimize Your Brain With Food
Max Lugavere is a brain health researcher, the New York Times Bestselling author of "Genius Foods" and "The Genius Life", and a top podcaster. This week, Max joins Brit and Anj to teach all about brain health and the foods you can add to your diet to help optimize your brain. Listen in to learn how you can be happier, more productive, and why it might actually be in your power to protect your brain's future health. To learn more about all the things with Brit and Anj, subscribe to Teach M...
How To Get Rid Of Bloating And Find Digestive Relief, According To An Expert
Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes. The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes po...
Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less
We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what ...
How To Train For A 5K, According To A (Very Fast) Professional Distance Runner
A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years. If you're looking to run y...
5 Easy Tips To Help You Avoid Stomach Problems While Traveling
Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storck and Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.Why do I always have ...
A "Sleep Divorce" May Be Just The Thing Your Relationship Needs, According To A Clinical Sleep Ps...
Picture it: you're waking up tired because of your partner's snoring so you're thinking about getting a "sleep divorce." You may have tried the Scandinavian Sleep Method or wearing earplugs to help you get cozier, but it's possible they didn't really help. Plus, if you've never slept separately from them, it can feel daunting to broach the topic let alone talk about the benefits of it. Take it from me, a conversation is necessary if you're dealing with sleep deprivation and find yourself bei...
5 Ways To Combat The Loneliness Epidemic, According To A Psychologist
Last month I chatted Amanda Montell by mentioning the glaring loneliness epidemic that's taken over lately. While we had a great conversation about overcoming our overthinking, it really got me wondering: how did we get here?According to a study conducted by the U.S. Surgeon General Dr. Vivek Murthy, the pandemic and our increased reliance on technology seems to be the source of the collective social decline we’re experiencing. In 2022 — two years out from the 2020 lockdowns — only 39% of adu...
Here Are All The Foods To Avoid When Pregnant, According To A Family Physician
Figuring out out which foods to avoid when pregnant can seem like an extreme sport for expecting moms. It's definitely not easy — I can't even begin to tell you how difficult it was trying to maintain a healthy diet while dealing with morning sickness. It was awful, but I was able to work with my OBGYN to find a diet the worked for me during pregnancy.However, what worked for me isn't guaranteed to work for you because no two pregnancies or bodies are alike. But don't let that discourage you!...
What Are Chakras And How Do You Know If Yours Are Blocked?
I'd heard of chakras before joining Sarah Vie, author of I Wish I'd Known, at a wellness retreat in Santa Cruz, CA, but I don’t think I really understood what they do and how they can help us feel more balanced, in tune with our intuition, and confident in our lives.“These energy centers in our bodies are one of the most important areas to heal ourselves,” says Sarah. “If a specific energy center is blocked, we may experience “dis-ease” or feel completely uncomfortable in our own skin."I lear...
12 Foods To Eat For Healthy Hair And Glowing Skin
Dreaming of long, luscious locks? Your hair health can be attributed to a number of factors – like how old you are, where you live and what products you use – but your diet also plays a role in supporting your hair. But, the foods you eat often go unconsidered when it comes to your healthy hair journey.If you’ve been searching for ways to say buh-bye to dull, lifeless strands and hello to a mane that's full of life and endless shine, we’ve got some expert-backed tips on what *exact* foods to ...
Laurie Hernandez Loves 'Fourth Wing' As Much As You Do
For 2016 Olympian and gymnastics extraordinaire Laurie Hernandez, self-care is simply second nature. Whether it’s a night with her favorite book, a foolproof skincare routine, or a coffee, she knows how important it is to take care of yourself — especially when life is crazy. (Seriously, does it get crazier than competing in the Olympics at 16 years old?!) And now that she's entered adulthood, Laurie has a whole new idea of self-care. "I don't think I fully comprehended the concept of self ca...
11 Low-Sugar Starbucks Drinks That Are Still A Total Treat
Starbucks' sugar content can be really shocking depending on what you get. Though many of their drinks come pre-sweetened with sugary syrups, there are actually lots of healthy Starbucks hacks to make your order a bit better for you! For the sake of sipping on more nutritious summer drinks this season, we’ve rounded up a list of low-sugar Starbucks drinks you can keep in mind for when you want that good coffee fix without all the added stuff. The best part about these low-sugar Starbucks dr...