Pinterest

Today
Watch
Shop
Explore
Explore
Sports
Fitness And Exercise
Flexibility Exercises

Back release

Discover Pinterest’s best ideas and inspiration for Back release. Get inspired and try out new things.
Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area Trapezius Muscle Pain, Upper Back Pain Relief, Shoulder Muscle Pain, Neck Pain Exercises, Neck And Shoulder Exercises, Muscle Knots, Sciatica Exercises, Shoulder Pain Relief, Lower Back Pain Exercises
Trapezius Muscle Pain
Upper Back Pain Relief
Shoulder Muscle Pain
Neck Pain Exercises
Neck And Shoulder Exercises
Muscle Knots
Sciatica Exercises
Shoulder Pain Relief
Lower Back Pain Exercises

Immediate Upper Back Pain Relief Between Shoulder Blades (Trapezius Pain)

Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area

Avatar
Debo S
8 Stretches to relieve sciatic nerve pain immediately (In minutes!) You’ll feel great relief from sciatica and pain and release tightness in the lower back and piriformis muscle in the buttocks. Sciatic Nerve Relief Remedies, Relieve Sciatic Nerve Pain, Nerve Pain Remedies, Sciatic Nerve Exercises, Lower Back Stretches, Nerve Relief, Sciatic Nerve Stretches, Sciatic Nerve Relief, Sciatic Nerve Pain Relief
Sciatic Nerve Relief Remedies
Relieve Sciatic Nerve Pain
Nerve Pain Remedies
Sciatic Nerve Exercises
Lower Back Stretches
Nerve Relief
Sciatic Nerve Stretches
Sciatic Nerve Relief
Sciatic Nerve Pain Relief

Immediate Relief from Sciatic Pain in 4 Minute!

Sciatica is a painful condition that can become debilitating. Sciatic pain is characterized by pain, tingling, numbness, and radiating pain along the leg (path of the sciatic nerve). It’s felt in the lower back, through

Avatar
Val Philippi
Michelle Edmison on Instagram: "This release will : ✅ reposition your pelvis ✅ reposition your ribcage ✅ improve breathing ✅ improve core ✅ is fabulous for your pelvic floor ✅ will decompress your hip ✅ decompress your low back ✅ improve digestion and visceral function ✅ improve lower extremity function Your primary target is ILIOPSOAS 1 - Get some props - blocks, balls, pillows 2 - Pick a spot ( see video ) 3 - Get comfortable - relax, surrender, get heavy Our goal is for your body to absorb that ball ⚠️ NO PAIN allowed…this is about decreasing stress signals Use your breathing as a tool : Your inhales are gentle, small Every EXHALE - absorb the ball…get heavier …soft belly Improving this area will Improve how your ribcage and pelvis work together…and this chages everything BALLS @y Improve Breathing, Somatic Movement, Soft Belly, Pelvic Floor Muscle Exercise, Strength And Conditioning Workouts, Pilates At Home, Lower Extremity, Conditioning Workouts, Yoga For Back Pain
Improve Breathing
Somatic Movement
Soft Belly
Pelvic Floor Muscle Exercise
Strength And Conditioning Workouts
Pilates At Home
Lower Extremity
Conditioning Workouts
Yoga For Back Pain

Improve Breathing

Michelle Edmison on Instagram: "This release will : ✅ reposition your pelvis ✅ reposition your ribcage ✅ improve breathing ✅ improve core ✅ is fabulous for your pelvic floor ✅ will decompress your hip ✅ decompress your low back ✅ improve digestion and visceral function ✅ improve lower extremity function Your primary target is ILIOPSOAS 1 - Get some props - blocks, balls, pillows 2 - Pick a spot ( see video ) 3 - Get comfortable - relax, surrender, get heavy Our goal is for your body to…

A
Andreav
OPTP on Instagram: "🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just need some post-workout recovery, foam rolling can be your secret weapon. 💪 🎥 @release_technique 🟢 Featured Tool - PRO-ROLLER green marble #FoamRolling #ReleaseTechnique #LowerBackPain #HipPain #QLMuscle #FoamRoller #PainRelief #SelfCare #WellnessJourney #Mobility #Stretching #BackHealth #Chronic Yoga For Ql Muscle, Foam Roller For Lower Back Pain, Foam Roller For Back Pain, Quadratus Lumborum Exercise, Ql Muscle Stretch, Quadratus Lumborum Release, Workouts To Target Back Rolls, Ql Muscle Release, Lower Back Mobility
Yoga For Ql Muscle
Foam Roller For Lower Back Pain
Foam Roller For Back Pain
Quadratus Lumborum Exercise
Ql Muscle Stretch
Quadratus Lumborum Release
Workouts To Target Back Rolls
Ql Muscle Release
Lower Back Mobility

Yoga For Ql Muscle

OPTP on Instagram: "🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just…

C
Cherry Goble
Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle �👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease" Stretch Psoas Muscle, Release Psoas Muscle, Somatic Shaking, Psoas Stretch Release, Somatic Release Exercises, Somatic Exercise, Back Release, Psoas Stretch, Somatic Exercises
Stretch Psoas Muscle
Release Psoas Muscle
Somatic Shaking
Psoas Stretch Release
Somatic Release Exercises
Somatic Exercise
Back Release
Psoas Stretch
Somatic Exercises

Stretch Psoas Muscle

Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease"

M
Michelle Myers
Pop your sacroiliac joint in seconds like this! You don’t need to experience a pop or crack for this to work. This movement provides an amazing stretch and mobility for the back muscles! FOLLOW TO RELAX YOUR BODY! #health #wellness #stretching #physiotherapy | Moore Wellness | Moore Wellness · Original audio Back Popping Stretches, Hip Popping Stretches, Si Stretches, Senior Stretches, Targeted Workouts, Hip Exercises, Wellness Selfcare, Sciatica Exercises, Yoga Stretching
Back Popping Stretches
Hip Popping Stretches
Si Stretches
Senior Stretches
Targeted Workouts
Hip Exercises
Wellness Selfcare
Sciatica Exercises
Yoga Stretching

6M views · 40K reactions | Pop your sacroiliac joint in seconds like this! You don’t need to experience a pop or crack for this to work. This movement provides an amazing stretch and mobility for the…

Pop your sacroiliac joint in seconds like this! You don’t need to experience a pop or crack for this to work. This movement provides an amazing stretch...

Avatar
Marilou Velasco
@threesphysiyoga on Instagram: "📍 SAVE these moves for when your head aches, your neck or mid back is sore, or you need to regulate your stress. 🌟 The key with each of these is to stay in the stretch for 5-10 slow deep inhales and exhales. 🔹doing these can help you find more movement in your neck and mid back, release pressure in your head, and give you a time and place to breathe which regulates your nervous system. 1. Sub-occipital release: take the interlaced hands and place the pinky side, by your wrist up into the bottom of the back of your skull. Really knead those parts of your hands in that area. We hold a ton of tension there that comes from our face muscles, eye strain and constant screen watching. Stay here for 5-10 breaths 2. Scalene + Platysma Release: When these m Back Release, Face Muscles, Knee Pain Relief, Eye Strain, Knee Pain, Neck Pain, Head And Neck, Nervous System, Headache
Back Release
Face Muscles
Knee Pain Relief
Eye Strain
Knee Pain
Neck Pain
Head And Neck
Nervous System
Headache

Back Release

@threesphysiyoga on Instagram: "📍 SAVE these moves for when your head aches, your neck or mid back is sore, or you need to regulate your stress. 🌟 The key with each of these is to stay in the stretch for 5-10 slow deep inhales and exhales. 🔹doing these can help you find more movement in your neck and mid back, release pressure in your head, and give you a time and place to breathe which regulates your nervous system. 1. Sub-occipital release: take the interlaced hands and place the…

Avatar
Deb Headworth

Related interests

Stretches For Lower Back Pain
Posture Exercises
Back Flexibility Stretches
Lumbar Stretch Low Back Pain
Sciatica Stretches