Healthy kitchen

Quinoa + Spinach + Blueberry Superfood Bowl- A big bowl of nutritious goodness! Packed with 9 superfoods (quinoa, spinach, blueberries, carrots, edamame, beets, cranberries, tomatoes and pecans) these bright and colorful bowls not only pack in a lot of healthy nutrition , they are extremely tasty and keep you feeling full thanks to the combination of...Read More

Indulge in a gourmet, gluten-free twist on the classic French Croque Madame. This delicious sandwich features layers of savory ham, melted Gruyère cheese, and a creamy béchamel sauce, topped with a perfectly cooked egg. It's a hearty and satisfying meal that adheres to the Whole Health Flexi-Plan diet, ensuring you enjoy classic flavors without the gluten.

130+ meal prep ideas that are health-focused to choose from. Meal prep is a lifesaver, whether you’re looking to eat healthy or save time in the kitchen!

This Creamy Mushroom Toast recipe is perfect for breakfast or brunch, and the best part is that anyone can make this simple, tasty dish!

Sharing all of my must-have's in the fridge! All of the healthy products and items we have on hand to keep on track for cooking, snacking and more!

Grain bowls simplify mealtime and feature fresh, healthy ingredients. Thanks to the nature of meals in a bowl, each of these grain bowl recipes includes multiple food groups. #grainbowls #easyrecipe #healthydinner #buddhabowl #bhg

Dive into a refreshing and satisfying Keto Chicken Cobb Salad, complete with a tangy, creamy blue cheese dressing. This dish is a symphony of flavors and textures, featuring succulent grilled chicken, crisp bacon, and ripe avocados, all nestled on a bed of fresh, leafy greens. It's the perfect low-carb meal for any time of day, offering a nutrient-rich profile that fits seamlessly into your keto lifestyle.

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!