Infant wake windows

The complete list of baby wake windows by age, along with how many naps to expect per day, and how much total sleep per day by age.

Discover the secret to improved infant sleep with Ali Daniellein's guide on mastering wake windows. Gain invaluable insights into your baby's sleep patterns and learn how to optimize their wake windows for a healthier, happier baby. Dive deep into the world of infant sleep and transform those restless nights into peaceful slumbers. Click here to read the full article!

Most new parents have never heard the phrase ‘wake window’ before their baby is born. Now, it’s all they can think about! What is a ‘wake window’? Are your baby’s wake windows too long or too short? How do wake times affect your baby’s sleep?

Easily learn how to follow baby wake windows- the secret to unlock better sleep & strengthen connection as you build a sleep foundation

One of my BIGEST pieces of advice is to read your baby & watch their wake windows!! Wake windows are the amount of time from when baby wakes up, to when they fall asleep! INCLUDING feeding time! 👀 Watch for sleepy cues!! {yawning, red/pink eye lids, lack of interest, gazing} 😴 Create a restful sleep environment! 👶 Allow independence for self soothing to fall asleep on their own! This is on average!! Wake windows are different for every baby! Wake Windows! 0-3 Months: 45minutes-1…

What are wake windows and do they really matter? Knowing your child's ideal wake times can be a great place to start when determining naps and bedtime, but before you get locked in to the idea of set schedules for your baby, it is important to remember to always: Follow baby's lead! So, in today's blog I'll show you not only the general wake windows by age (0 months to 3 Years), but how to know when your baby is ready for sleep and how to adjust their wake times to meet their sleep needs.