Intrusive thoughts

Although all forms of OCD have symptoms in common, the way these symptoms present themselves in daily life differs a lot from person to person. OCD often

Intrusive thoughts are described as intrusive because they tend to be rather upsetting and graphic for the person being forced to think of them.

Everyone has intrusive thoughts at some point in their life. Some are innocent but harmless thoughts, while others are intrusive thoughts that may trigger feelings of fear, anger, or shame. Whatever your thoughts may be, it's important to remember that you're not alone. This post will cover six examples of intrusive thoughts that are important to know about.

Dealing with intrusive thoughts can be a challenging thing to do, but if you know where they are coming from and why, you will be able to fight them better.

Stopping intrusive thoughts can be difficult but manageable through certain strategies like mindfulness and breathing techniques, as well as cognitive and exposure therapies.1, 5, 6, 7 Fighting intrusive thoughts or assigning meaning to them can heighten distress over time. Through practicing acceptance and mindfulness, you can learn to stop interpreting the thoughts themselves as

This article and free intrusive thoughts worksheet pdf are designed to empower you with tools for better mental wellbeing.