Release tension

Restore balance and flexibility to your back.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

There are a many shoulder opening yoga poses that helps to release tension in the shoulders also throat and neck areas. Shoulder-Opener with a Belt is one of the most approachable and effective ways for releasing tension.

Do you hold tension in your body from trauma? I invite you to read about 4 yoga poses to gently release hip tension after trauma!

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Find Relief and Relaxation with These Poses for Bloting and Gas "Namaste! Are bloating and gas disrupting your day? Let's ease discomfort with yoga....

Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.