Small muscles

Science-Based Supplements, Guides, Podcasts, Workout Programs, and Diet Plans to Help You Lose Fat, Build Muscle, and Get Healthy

Build a stronger, stabler, safer back and shoulders and you'll improve at not just the deadlift but also the squat and bench as well.

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would, too. But look a little more closely at the following routine, because it’s not the same one you and your high school buddies did week after week in the basement. […]

At just 2ft 9, Indian muscleman Aditya 'Romeo' Dev is the world's smallest bodybuilder. Pint-sized Romeo is well-known in his hometown of Phagwara, India - for his ability to lift 1.5kg dumbbells - despite his overall 9kg body weight. Every day, crowds flock to the local gym to the see the mini-muscleman in training

3D Model of a Male face. It has color-coding allocating the facial muscles. However, this is more of an art than an information piece. Our book "Anatomy of Facial Expressions" goes into a deeper description and studies of human facial muscles. https://anatomy4sculptors.com/collections/books/products/anatomy-of-facial-expression-paperback

Progressive overload. That’s the first rule for building muscle, and it will always hold true: Gradually increase the reps, sets, or weights you use, and you’ll

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